FULLY COOKED GEMELLI READY PASTA vs SEASONED SAUTES
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SAUTES wins in 6 out of 11 nutrient categories
FULLY COOKED GEMELLI READY PASTA: 3
vs
SEASONED SAUTES: 6
(2 ties)
Overview
| Nutrient | FULLY COOKED GEMELLI READY PASTA | SEASONED SAUTES | Winner |
|---|---|---|---|
| Calories | 158 cal | 109 cal | |
| Protein | 5.8 g | 3.6 g | |
| Carbs | 34.2 g | 23.6 g | |
| Fat | 1.3 g | 6.4 g | |
| Fiber | 4.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED GEMELLI READY PASTA | SEASONED SAUTES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY COOKED GEMELLI READY PASTA | SEASONED SAUTES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 52 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 33 MG | 251 MG | |
| Sodium, Na | 183 MG | 264 MG |