FULLY COOKED ELBOW PASTA vs WHITE BEANS 'N HAM
Nutrition comparison per 100 g serving
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WHITE BEANS 'N HAM wins in 6 out of 11 nutrient categories
FULLY COOKED ELBOW PASTA: 3
vs
WHITE BEANS 'N HAM: 6
(2 ties)
Overview
| Nutrient | FULLY COOKED ELBOW PASTA | WHITE BEANS 'N HAM | Winner |
|---|---|---|---|
| Calories | 170 cal | 185 cal | |
| Protein | 6.5 g | 13.9 g | |
| Carbs | 30.5 g | 29.2 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ELBOW PASTA | WHITE BEANS 'N HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED ELBOW PASTA | WHITE BEANS 'N HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 77 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 185 MG | 385 MG |