FULLY COOKED CUBED TURKEY BREAST vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 4 out of 10 nutrient categories

FULLY COOKED CUBED TURKEY BREAST: 3 vs BLACK FOREST HAM: 4 (3 ties)

Overview

Nutrient	FULLY COOKED CUBED TURKEY BREAST	BLACK FOREST HAM	Winner
Calories	89 cal	98 cal
Protein	14.3 g	17.7 g
Carbs	5.4 g	2.0 g
Fat	0.9 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED CUBED TURKEY BREAST	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	FULLY COOKED CUBED TURKEY BREAST	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	1,411 MG	765 MG

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