FULLY COOKED CORNED BEEF vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 3 out of 10 nutrient categories

FULLY COOKED CORNED BEEF: 2 vs BEEF: 3 (5 ties)

Overview

Nutrient	FULLY COOKED CORNED BEEF	BEEF	Winner
Calories	214 cal	129 cal
Protein	23.2 g	20 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED CORNED BEEF	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED CORNED BEEF	BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	4.2 MG
Sodium, Na	696 MG	212 MG

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