FULLY COOKED CORNED BEEF vs BEEF LOAF

Nutrition comparison per 100 g serving

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FULLY COOKED CORNED BEEF wins in 5 out of 10 nutrient categories

FULLY COOKED CORNED BEEF: 5 vs BEEF LOAF: 2 (3 ties)

Overview

Nutrient	FULLY COOKED CORNED BEEF	BEEF LOAF	Winner
Calories	214 cal	278 cal
Protein	23.2 g	14.4 g
Carbs	0 g	4.4 g
Fat	14.3 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED CORNED BEEF	BEEF LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED CORNED BEEF	BEEF LOAF
Calcium, Ca	0 MG	11 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	696 MG	400 MG

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