FULLY COOKED CORNED BEEF vs POTTED MEAT
Nutrition comparison per 100 g serving
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POTTED MEAT wins in 4 out of 10 nutrient categories
FULLY COOKED CORNED BEEF: 3
vs
POTTED MEAT: 4
(3 ties)
Overview
| Nutrient | FULLY COOKED CORNED BEEF | POTTED MEAT | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 23.2 g | 14.1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 14.3 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED CORNED BEEF | POTTED MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED CORNED BEEF | POTTED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 696 MG | 1,529 MG |