FULLY COOKED CHICKEN NUGGETS vs FANDANGO EMPANADA
Nutrition comparison per 100 g serving
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FANDANGO EMPANADA wins in 5 out of 10 nutrient categories
FULLY COOKED CHICKEN NUGGETS: 4
vs
FANDANGO EMPANADA: 5
(1 ties)
Overview
| Nutrient | FULLY COOKED CHICKEN NUGGETS | FANDANGO EMPANADA | Winner |
|---|---|---|---|
| Calories | 237 cal | 244 cal | |
| Protein | 13.2 g | 8.4 g | |
| Carbs | 17.1 g | 24.4 g | |
| Fat | 13.2 g | 12.6 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED CHICKEN NUGGETS | FANDANGO EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | FULLY COOKED CHICKEN NUGGETS | FANDANGO EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 829 MG | 353 MG |