FULLY COOKED BUFFALO STYLE CHICKEN WING SECTIONS vs SERRANO HAM BITES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FULLY COOKED BUFFALO STYLE CHICKEN WING SECTIONS: 4
vs
SERRANO HAM BITES: 4
(3 ties)
Overview
| Nutrient | FULLY COOKED BUFFALO STYLE CHICKEN WING SECTIONS | SERRANO HAM BITES | Winner |
|---|---|---|---|
| Calories | 220 cal | 239 cal | |
| Protein | 17.3 g | 10.9 g | |
| Carbs | 3.2 g | 28.3 g | |
| Fat | 15.0 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BUFFALO STYLE CHICKEN WING SECTIONS | SERRANO HAM BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED BUFFALO STYLE CHICKEN WING SECTIONS | SERRANO HAM BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 591 MG | 522 MG |