FULLY COOKED BREADED STEAK FINGERS SHAPED BEEF PATTIES vs EGG ROLLS CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FULLY COOKED BREADED STEAK FINGERS SHAPED BEEF PATTIES: 5
vs
EGG ROLLS CHICKEN: 5
(1 ties)
Overview
| Nutrient | FULLY COOKED BREADED STEAK FINGERS SHAPED BEEF PATTIES | EGG ROLLS CHICKEN | Winner |
|---|---|---|---|
| Calories | 326 cal | 176 cal | |
| Protein | 12.8 g | 8.2 g | |
| Carbs | 16.3 g | 24.7 g | |
| Fat | 24.4 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BREADED STEAK FINGERS SHAPED BEEF PATTIES | EGG ROLLS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | FULLY COOKED BREADED STEAK FINGERS SHAPED BEEF PATTIES | EGG ROLLS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 721 MG | 353 MG |