FULLY COOKED BREADED STEAK FINGERS SHAPED BEEF PATTIES vs BEEF & CHEESE MINI EMPANADAS
Nutrition comparison per 100 g serving
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FULLY COOKED BREADED STEAK FINGERS SHAPED BEEF PATTIES wins in 5 out of 11 nutrient categories
FULLY COOKED BREADED STEAK FINGERS SHAPED BEEF PATTIES: 5
vs
BEEF & CHEESE MINI EMPANADAS: 4
(2 ties)
Overview
| Nutrient | FULLY COOKED BREADED STEAK FINGERS SHAPED BEEF PATTIES | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 326 cal | 314 cal | |
| Protein | 12.8 g | 8.6 g | |
| Carbs | 16.3 g | 27.1 g | |
| Fat | 24.4 g | 19.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BREADED STEAK FINGERS SHAPED BEEF PATTIES | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED BREADED STEAK FINGERS SHAPED BEEF PATTIES | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 721 MG | 514 MG |