FULLY COOKED BONELESS BEEF PRIME RIB vs PANKO BREADED PORK
Nutrition comparison per 100 g serving
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FULLY COOKED BONELESS BEEF PRIME RIB wins in 7 out of 11 nutrient categories
FULLY COOKED BONELESS BEEF PRIME RIB: 7
vs
PANKO BREADED PORK: 1
(3 ties)
Overview
| Nutrient | FULLY COOKED BONELESS BEEF PRIME RIB | PANKO BREADED PORK | Winner |
|---|---|---|---|
| Calories | 131 cal | 154 cal | |
| Protein | 17.9 g | 16.0 g | |
| Carbs | 1.2 g | 6.4 g | |
| Fat | 6.0 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BONELESS BEEF PRIME RIB | PANKO BREADED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED BONELESS BEEF PRIME RIB | PANKO BREADED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 5 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 762 MG | 609 MG |