FULLY COOKED BACON vs PORK RIB

Nutrition comparison per 100 g serving

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PORK RIB wins in 6 out of 10 nutrient categories

FULLY COOKED BACON: 3 vs PORK RIB: 6 (1 ties)

Overview

Nutrient	FULLY COOKED BACON	PORK RIB	Winner
Calories	500 cal	286 cal
Protein	33.3 g	20.7 g
Carbs	5.6 g	10 g
Fat	44.4 g	17.9 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED BACON	PORK RIB	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	FULLY COOKED BACON	PORK RIB
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	2,056 MG	1,007 MG

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