FULLY BAKED WHITE MEAT vs SPRING ROLL
Nutrition comparison per 100 g serving
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FULLY BAKED WHITE MEAT wins in 6 out of 10 nutrient categories
FULLY BAKED WHITE MEAT: 6
vs
SPRING ROLL: 3
(1 ties)
Overview
| Nutrient | FULLY BAKED WHITE MEAT | SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 152 cal | 199 cal | |
| Protein | 4.6 g | 2.7 g | |
| Carbs | 15.7 g | 31.7 g | |
| Fat | 8.1 g | 7.2 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY BAKED WHITE MEAT | SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 2.7 MG |
Minerals
| Mineral | FULLY BAKED WHITE MEAT | SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Sodium, Na | 338 MG | 502 MG |