FULLY BAKED SOFT PRETZEL BITES vs PREMIUM BREADED SQUASH
Nutrition comparison per 100 g serving
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FULLY BAKED SOFT PRETZEL BITES wins in 5 out of 11 nutrient categories
FULLY BAKED SOFT PRETZEL BITES: 5
vs
PREMIUM BREADED SQUASH: 3
(3 ties)
Overview
| Nutrient | FULLY BAKED SOFT PRETZEL BITES | PREMIUM BREADED SQUASH | Winner |
|---|---|---|---|
| Calories | 259 cal | 106 cal | |
| Protein | 7.4 g | 2.4 g | |
| Carbs | 55.6 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY BAKED SOFT PRETZEL BITES | PREMIUM BREADED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY BAKED SOFT PRETZEL BITES | PREMIUM BREADED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 213 MG | 600 MG |