FULL CIRCLE vs HEALTHY MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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HEALTHY MULTI-GRAIN BREAD wins in 6 out of 14 nutrient categories

FULL CIRCLE: 5 vs HEALTHY MULTI-GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	FULL CIRCLE	HEALTHY MULTI-GRAIN BREAD	Winner
Calories	209 cal	237 cal
Protein	9.3 g	10.5 g
Carbs	41.9 g	47.4 g
Fat	3.5 g	2.6 g
Fiber	11.6 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	FULL CIRCLE	HEALTHY MULTI-GRAIN BREAD	Winner
Folate, total	19 UG	0 UG
Niacin	2.8 MG	3.2 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULL CIRCLE	HEALTHY MULTI-GRAIN BREAD
Calcium, Ca	47 MG	105 MG
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	395 MG	289 MG

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