FULL CIRCLE MARKET vs WHITE SANDWICH ROLLS

Nutrition comparison per 100 g serving

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FULL CIRCLE MARKET wins in 7 out of 15 nutrient categories

FULL CIRCLE MARKET: 7 vs WHITE SANDWICH ROLLS: 5 (3 ties)

Overview

Nutrient	FULL CIRCLE MARKET	WHITE SANDWICH ROLLS	Winner
Calories	233 cal	259 cal
Protein	9.3 g	9.4 g
Carbs	48.8 g	44.7 g
Fat	4.7 g	4.1 g
Fiber	14 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FULL CIRCLE MARKET	WHITE SANDWICH ROLLS	Winner
Folate, total	19 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULL CIRCLE MARKET	WHITE SANDWICH ROLLS
Calcium, Ca	47 MG	36 MG
Iron, Fe	2.5 MG	1.2 MG
Potassium, K	0 MG	74 MG
Sodium, Na	314 MG	435 MG

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