FUDGE STRIPED SHORTBREAD COOKIES vs EVERYTHING WHOLE WHEAT MATZOS
Nutrition comparison per 100 g serving
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EVERYTHING WHOLE WHEAT MATZOS wins in 8 out of 12 nutrient categories
FUDGE STRIPED SHORTBREAD COOKIES: 1
vs
EVERYTHING WHOLE WHEAT MATZOS: 8
(3 ties)
Overview
| Nutrient | FUDGE STRIPED SHORTBREAD COOKIES | EVERYTHING WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calories | 481 cal | 393 cal | |
| Protein | 3.7 g | 10.7 g | |
| Carbs | 70.4 g | 82.1 g | |
| Fat | 22.2 g | 1.8 g | |
| Fiber | 3.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE STRIPED SHORTBREAD COOKIES | EVERYTHING WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUDGE STRIPED SHORTBREAD COOKIES | EVERYTHING WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 130 MG | 468 MG | |
| Sodium, Na | 93 MG | 232 MG |