FUDGE PRETZELS vs EXTRA LARGE GOURMET CASHEWS
Nutrition comparison per 100 g serving
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FUDGE PRETZELS wins in 5 out of 11 nutrient categories
FUDGE PRETZELS: 5
vs
EXTRA LARGE GOURMET CASHEWS: 3
(3 ties)
Overview
| Nutrient | FUDGE PRETZELS | EXTRA LARGE GOURMET CASHEWS | Winner |
|---|---|---|---|
| Calories | 455 cal | 567 cal | |
| Protein | 4.6 g | 13.3 g | |
| Carbs | 72.7 g | 33.3 g | |
| Fat | 15.9 g | 43.3 g | |
| Fiber | 4.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE PRETZELS | EXTRA LARGE GOURMET CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE PRETZELS | EXTRA LARGE GOURMET CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 727 MG | 250 MG |