FUDGE DRIZZLED CARAMEL POPCORN vs ROASTED GOLD NUT MIX
Nutrition comparison per 100 g serving
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ROASTED GOLD NUT MIX wins in 6 out of 11 nutrient categories
FUDGE DRIZZLED CARAMEL POPCORN: 3
vs
ROASTED GOLD NUT MIX: 6
(2 ties)
Overview
| Nutrient | FUDGE DRIZZLED CARAMEL POPCORN | ROASTED GOLD NUT MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 80 g | 50 g | |
| Fat | 11.7 g | 33.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE DRIZZLED CARAMEL POPCORN | ROASTED GOLD NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE DRIZZLED CARAMEL POPCORN | ROASTED GOLD NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 667 MG | 833 MG |