FUDGE-DIPPED CONES vs SESAME SNACK CRACKERS

Nutrition comparison per 100 g serving

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SESAME SNACK CRACKERS wins in 12 out of 18 nutrient categories

FUDGE-DIPPED CONES: 4 vs SESAME SNACK CRACKERS: 12 (2 ties)

Overview

Nutrient	FUDGE-DIPPED CONES	SESAME SNACK CRACKERS	Winner
Calories	500 cal	533 cal
Protein	11.1 g	6.7 g
Carbs	66.7 g	63.3 g
Fat	22.2 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FUDGE-DIPPED CONES	SESAME SNACK CRACKERS
Folate, total	0 UG	333 UG
Niacin	0 MG	13.3 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	0.8 UG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	FUDGE-DIPPED CONES	SESAME SNACK CRACKERS
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.2 MG	9 MG
Potassium, K	111 MG	0 MG
Sodium, Na	167 MG	700 MG
Zinc, Zn	0 MG	5 MG

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