FRY FUNNEL CAKE BATTER MIX vs FLAPJACK
Nutrition comparison per 100 g serving
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FLAPJACK wins in 5 out of 10 nutrient categories
FRY FUNNEL CAKE BATTER MIX: 3
vs
FLAPJACK: 5
(2 ties)
Overview
| Nutrient | FRY FUNNEL CAKE BATTER MIX | FLAPJACK | Winner |
|---|---|---|---|
| Calories | 360 cal | 406 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 76 g | 68.8 g | |
| Fat | 4 g | 12.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRY FUNNEL CAKE BATTER MIX | FLAPJACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRY FUNNEL CAKE BATTER MIX | FLAPJACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 760 MG | 578 MG |