FRY BREAD MIX vs ORGANIC QUICK BREAD & MUFFIN MIX

Nutrition comparison per 100 g serving

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FRY BREAD MIX wins in 5 out of 12 nutrient categories

FRY BREAD MIX: 5 vs ORGANIC QUICK BREAD & MUFFIN MIX: 2 (5 ties)

Overview

Nutrient	FRY BREAD MIX	ORGANIC QUICK BREAD & MUFFIN MIX	Winner
Calories	216 cal	371 cal
Protein	6.4 g	2.9 g
Carbs	43.2 g	88.6 g
Fat	2.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRY BREAD MIX	ORGANIC QUICK BREAD & MUFFIN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRY BREAD MIX	ORGANIC QUICK BREAD & MUFFIN MIX	Winner
Calcium, Ca	160 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	632 MG	714 MG

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