Fruzio Spinach 2.5kg vs ORGANIC GOLDEN CUT CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

Fruzio Spinach 2.5kg: 4 vs ORGANIC GOLDEN CUT CORN: 4 (2 ties)

Overview

Nutrient	Fruzio Spinach 2.5kg	ORGANIC GOLDEN CUT CORN	Winner
Calories	18 cal	106 cal
Protein	2.6 g	3.5 g
Carbs	0 g	22.4 g
Fat	0.4 g	0.6 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	Fruzio Spinach 2.5kg	ORGANIC GOLDEN CUT CORN	Winner
Calcium, Ca	0 MG	2 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	213 MG
Sodium, Na	12 MG	0 MG

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