FRUTA WHOLE PLUM vs BLUEBERRIES

Nutrition comparison per 100 g serving

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FRUTA WHOLE PLUM wins in 5 out of 10 nutrient categories

FRUTA WHOLE PLUM: 5 vs BLUEBERRIES: 3 (2 ties)

Overview

Nutrient	FRUTA WHOLE PLUM	BLUEBERRIES	Winner
Calories	106 cal	64 cal
Protein	1.5 g	0 g
Carbs	24.2 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	7.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUTA WHOLE PLUM	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	0.9 MG	10.7 MG

Mineral	FRUTA WHOLE PLUM	BLUEBERRIES
Calcium, Ca	45 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	8 MG	0 MG

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