FRUTA PLUM PULP vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUTA PLUM PULP: 4
vs
100% GRAPE JUICE: 4
(3 ties)
Overview
| Nutrient | FRUTA PLUM PULP | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 125 cal | 267 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 30.7 g | 68.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA PLUM PULP | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 120 MG |
Minerals
| Mineral | FRUTA PLUM PULP | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 5 MG | 25 MG |