FRUTA MANGO PULP vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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FRUTA MANGO PULP wins in 4 out of 11 nutrient categories

FRUTA MANGO PULP: 4 vs 100% ORANGE JUICE: 3 (4 ties)

Overview

Nutrient	FRUTA MANGO PULP	100% ORANGE JUICE	Winner
Calories	60 cal	183 cal
Protein	2.1 g	1.7 g
Carbs	8.3 g	45 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUTA MANGO PULP	100% ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUTA MANGO PULP	100% ORANGE JUICE
Calcium, Ca	103 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	467 MG
Sodium, Na	5 MG	17 MG

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