FRUTA vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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FRUTA wins in 5 out of 12 nutrient categories
FRUTA: 5
vs
ORGANIC BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | FRUTA | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 45 cal | 57 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 11.1 g | 15 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUTA | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |