FRUTA vs MANGOS

Nutrition comparison per 100 g serving

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FRUTA wins in 5 out of 12 nutrient categories

FRUTA: 5 vs MANGOS: 4 (3 ties)

Overview

Nutrient	FRUTA	MANGOS	Winner
Calories	45 cal	47 cal
Protein	0 g	0.8 g
Carbs	11.1 g	12.6 g
Fat	0.2 g	0 g
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUTA	MANGOS	Winner
Vitamin C, total ascorbic acid	72.5 MG	27.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUTA	MANGOS	Winner
Calcium, Ca	10 MG	8 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	0 MG	126 MG
Sodium, Na	0 MG	0 MG	Tie

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