FRUPLAIT YOGURT vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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AUSSIE STYLE YOGURT wins in 10 out of 14 nutrient categories
FRUPLAIT YOGURT: 3
vs
AUSSIE STYLE YOGURT: 10
(1 ties)
Overview
| Nutrient | FRUPLAIT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 124 cal | |
| Protein | 2.7 g | 6.2 g | |
| Carbs | 18.6 g | 15.5 g | |
| Fat | 0.4 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUPLAIT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FRUPLAIT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 44 MG | 53 MG |