FRUITY WALNUT CRISPS vs THREE SEED OAT CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUITY WALNUT CRISPS: 4
vs
THREE SEED OAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | FRUITY WALNUT CRISPS | THREE SEED OAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 267 cal | 457 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 50 g | 54.3 g | |
| Fat | 6.7 g | 22.9 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY WALNUT CRISPS | THREE SEED OAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY WALNUT CRISPS | THREE SEED OAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 4.1 MG | |
| Sodium, Na | 383 MG | 514 MG |