Fruity Cheerios Cereal vs Multi Grain Cheerios Cereal
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Cereal wins in 14 out of 20 nutrient categories
Fruity Cheerios Cereal: 5
vs
Multi Grain Cheerios Cereal: 14
(1 ties)
Overview
| Nutrient | Fruity Cheerios Cereal | Multi Grain Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 386 cal | 381.7 cal | |
| Protein | 8.7 g | 8.2 g | |
| Carbs | 81.0 g | 81.5 g | |
| Fat | 5.5 g | 4.0 g | |
| Fiber | 7.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruity Cheerios Cereal | Multi Grain Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 1,000 UG | |
| Niacin | 5.6 MG | 50 MG | |
| Riboflavin | 0.5 MG | 4.3 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin A, RAE | 0 UG | 193 UG | |
| Vitamin B-12 | 3.3 UG | 15 UG | |
| Vitamin B-6 | 1.1 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 10.3 UG |
Minerals
| Mineral | Fruity Cheerios Cereal | Multi Grain Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 512.8 MG | |
| Iron, Fe | 10 MG | 46.2 MG | |
| Potassium, K | 385 MG | 461.5 MG | |
| Sodium, Na | 427 MG | 382.6 MG | |
| Zinc, Zn | 8.3 MG | 37.5 MG |