FRUITY CEREAL vs OLD FASHIONED GRITS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

FRUITY CEREAL: 6 vs OLD FASHIONED GRITS: 6 (3 ties)

Overview

Nutrient	FRUITY CEREAL	OLD FASHIONED GRITS	Winner
Calories	306 cal	341 cal
Protein	30.6 g	7.3 g
Carbs	38.9 g	78.1 g
Fat	13.9 g	1.2 g
Fiber	25 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUITY CEREAL	OLD FASHIONED GRITS	Winner
Folate, total	0 UG	146 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUITY CEREAL	OLD FASHIONED GRITS
Calcium, Ca	139 MG	0 MG
Iron, Fe	4.4 MG	4.6 MG
Potassium, K	83 MG	146 MG
Sodium, Na	306 MG	0 MG

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