FRUITCAKE vs HOSTESS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUITCAKE: 4 vs HOSTESS: 4 (2 ties)

Overview

Nutrient	FRUITCAKE	HOSTESS	Winner
Calories	494 cal	367 cal
Protein	5.9 g	3.3 g
Carbs	70.6 g	53.3 g
Fat	22.4 g	16.7 g
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUITCAKE	HOSTESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUITCAKE	HOSTESS
Calcium, Ca	47 MG	67 MG
Iron, Fe	1.7 MG	1.2 MG
Sodium, Na	318 MG	267 MG

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