FRUITCAKE vs FRUIT PIES
Nutrition comparison per 100 g serving
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FRUITCAKE wins in 5 out of 11 nutrient categories
FRUITCAKE: 5
vs
FRUIT PIES: 4
(2 ties)
Overview
| Nutrient | FRUITCAKE | FRUIT PIES | Winner |
|---|---|---|---|
| Calories | 494 cal | 406 cal | |
| Protein | 5.9 g | 3.1 g | |
| Carbs | 70.6 g | 51.6 g | |
| Fat | 22.4 g | 20.3 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITCAKE | FRUIT PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITCAKE | FRUIT PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 318 MG | 250 MG |