FRUIT & YOGURT BARS vs PINEAPPLE COCONUT & MACADAMIA FRUIT
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT & MACADAMIA FRUIT wins in 7 out of 11 nutrient categories
FRUIT & YOGURT BARS: 2
vs
PINEAPPLE COCONUT & MACADAMIA FRUIT: 7
(2 ties)
Overview
| Nutrient | FRUIT & YOGURT BARS | PINEAPPLE COCONUT & MACADAMIA FRUIT | Winner |
|---|---|---|---|
| Calories | 400 cal | 425 cal | |
| Protein | 2 g | 12.5 g | |
| Carbs | 70 g | 57.5 g | |
| Fat | 12 g | 17.5 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & YOGURT BARS | PINEAPPLE COCONUT & MACADAMIA FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & YOGURT BARS | PINEAPPLE COCONUT & MACADAMIA FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 190 MG | 275 MG |