FRUIT WICH CHIPS vs ORGANIC DRIED FIGS

Nutrition comparison per 100 g serving

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ORGANIC DRIED FIGS wins in 7 out of 11 nutrient categories

FRUIT WICH CHIPS: 1 vs ORGANIC DRIED FIGS: 7 (3 ties)

Overview

Nutrient	FRUIT WICH CHIPS	ORGANIC DRIED FIGS	Winner
Calories	350 cal	275 cal
Protein	0 g	2.5 g
Carbs	85 g	70 g
Fat	0 g	0 g	Tie
Fiber	5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT WICH CHIPS	ORGANIC DRIED FIGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT WICH CHIPS	ORGANIC DRIED FIGS
Calcium, Ca	100 MG	200 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	750 MG
Sodium, Na	50 MG	0 MG

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