FRUIT WATER vs APPLE + BERRIES SMALL BATCH FRUIT BARS

Nutrition comparison per 100 g serving

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APPLE + BERRIES SMALL BATCH FRUIT BARS wins in 6 out of 11 nutrient categories

FRUIT WATER: 3 vs APPLE + BERRIES SMALL BATCH FRUIT BARS: 6 (2 ties)

Overview

Nutrient	FRUIT WATER	APPLE + BERRIES SMALL BATCH FRUIT BARS	Winner
Calories	45 cal	333 cal
Protein	0.5 g	3.3 g
Carbs	11.1 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT WATER	APPLE + BERRIES SMALL BATCH FRUIT BARS	Winner
Vitamin C, total ascorbic acid	30.3 MG	0 MG

Mineral	FRUIT WATER	APPLE + BERRIES SMALL BATCH FRUIT BARS
Calcium, Ca	10 MG	33 MG
Iron, Fe	0.2 MG	11 MG
Potassium, K	81 MG	800 MG
Sodium, Na	5 MG	17 MG

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