FRUIT vs FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT: 5
vs
FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS: 5
(1 ties)
Overview
| Nutrient | FRUIT | FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS | Winner |
|---|---|---|---|
| Calories | 96 cal | 109 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 10.1 g | 10.9 g | |
| Fat | 4.6 g | 7.0 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.8 MG |
Minerals
| Mineral | FRUIT | FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 121 MG | 195 MG |