FRUIT & VEGGIE SMOOTHIES vs ORGANIC BLACKBERRIES

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE SMOOTHIES wins in 6 out of 13 nutrient categories

FRUIT & VEGGIE SMOOTHIES: 6 vs ORGANIC BLACKBERRIES: 4 (3 ties)

Overview

Nutrient	FRUIT & VEGGIE SMOOTHIES	ORGANIC BLACKBERRIES	Winner
Calories	62 cal	50 cal
Protein	0.9 g	0.7 g
Carbs	14.2 g	11.4 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE SMOOTHIES	ORGANIC BLACKBERRIES	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	53.1 MG	3.4 MG
Vitamin K (phylloquinone)	17.7 UG	0 UG

Mineral	FRUIT & VEGGIE SMOOTHIES	ORGANIC BLACKBERRIES
Calcium, Ca	18 MG	29 MG
Iron, Fe	1.0 MG	0.5 MG
Sodium, Na	49 MG	0 MG

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