FRUIT & VEGGIE BLENDERS vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE BLENDERS wins in 10 out of 17 nutrient categories
FRUIT & VEGGIE BLENDERS: 10
vs
WHOLE BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | FRUIT & VEGGIE BLENDERS | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 43 cal | |
| Protein | 1.5 g | 1.4 g | |
| Carbs | 8.8 g | 9.3 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BLENDERS | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.7 MG | 20.7 MG | |
| Vitamin K (phylloquinone) | 143.1 UG | 0 UG |
Minerals
| Mineral | FRUIT & VEGGIE BLENDERS | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 29 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 164 MG | |
| Sodium, Na | 10 MG | 0 MG |