FRUIT & VEGGIE BARS vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 6 out of 12 nutrient categories

FRUIT & VEGGIE BARS: 4 vs FRUIT PUNCH: 6 (2 ties)

Overview

Nutrient	FRUIT & VEGGIE BARS	FRUIT PUNCH	Winner
Calories	92 cal	86 cal
Protein	0 g	0.7 g
Carbs	22.4 g	20.7 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE BARS	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	23.7 MG	0 MG
Vitamin K (phylloquinone)	21.1 UG	0 UG

Mineral	FRUIT & VEGGIE BARS	FRUIT PUNCH
Calcium, Ca	0 MG	111 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	0 MG	321 MG
Sodium, Na	13 MG	0 MG

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