FRUIT & VEGGIE BARS vs FREEDOM POPS

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE BARS wins in 4 out of 12 nutrient categories

FRUIT & VEGGIE BARS: 4 vs FREEDOM POPS: 3 (5 ties)

Overview

Nutrient	FRUIT & VEGGIE BARS	FREEDOM POPS	Winner
Calories	76 cal	73 cal
Protein	0.9 g	0 g
Carbs	17.8 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGGIE BARS	FREEDOM POPS	Winner
Vitamin C, total ascorbic acid	17.8 MG	18.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT & VEGGIE BARS	FREEDOM POPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	178 MG	0 MG
Sodium, Na	30 MG	6 MG

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