FRUIT & VEGETABLE STRIPS vs SOYBEANS

Nutrition comparison per 100 g serving

Ad 468x60

SOYBEANS wins in 6 out of 10 nutrient categories

FRUIT & VEGETABLE STRIPS: 3 vs SOYBEANS: 6 (1 ties)

Overview

Nutrient	FRUIT & VEGETABLE STRIPS	SOYBEANS	Winner
Calories	357 cal	467 cal
Protein	0 g	30 g
Carbs	85.7 g	36.7 g
Fat	0 g	23.3 g
Fiber	0 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEGETABLE STRIPS	SOYBEANS	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	FRUIT & VEGETABLE STRIPS	SOYBEANS
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	36 MG	67 MG

Ad 728x90