FRUIT & VEGETABLE STRIPS vs DRIED FRUIT
Nutrition comparison per 100 g serving
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DRIED FRUIT wins in 6 out of 10 nutrient categories
FRUIT & VEGETABLE STRIPS: 3
vs
DRIED FRUIT: 6
(1 ties)
Overview
| Nutrient | FRUIT & VEGETABLE STRIPS | DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85.7 g | 80 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGETABLE STRIPS | DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | FRUIT & VEGETABLE STRIPS | DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 36 MG | 12 MG |