FRUIT & VEG PUREE vs DRIED APRICOTS

Nutrition comparison per 100 g serving

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DRIED APRICOTS wins in 5 out of 10 nutrient categories

FRUIT & VEG PUREE: 2 vs DRIED APRICOTS: 5 (3 ties)

Overview

Nutrient	FRUIT & VEG PUREE	DRIED APRICOTS	Winner
Calories	62 cal	243 cal
Protein	0.9 g	2.7 g
Carbs	12.4 g	62.2 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	8.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEG PUREE	DRIED APRICOTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & VEG PUREE	DRIED APRICOTS
Calcium, Ca	18 MG	54 MG
Iron, Fe	0.3 MG	2.9 MG
Sodium, Na	18 MG	27 MG

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