FRUIT & VEG PUREE vs SALTED PLUM

Nutrition comparison per 100 g serving

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FRUIT & VEG PUREE wins in 4 out of 10 nutrient categories

FRUIT & VEG PUREE: 4 vs SALTED PLUM: 3 (3 ties)

Overview

Nutrient	FRUIT & VEG PUREE	SALTED PLUM	Winner
Calories	62 cal	225 cal
Protein	0.9 g	1.1 g
Carbs	12.4 g	53.8 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	7.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEG PUREE	SALTED PLUM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & VEG PUREE	SALTED PLUM
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	18 MG	1,844 MG

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