FRUIT & VEG PUREE vs APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUIT & VEG PUREE: 4 vs APPLESAUCE: 4 (2 ties)

Overview

Nutrient	FRUIT & VEG PUREE	APPLESAUCE	Winner
Calories	62 cal	50 cal
Protein	0.9 g	0 g
Carbs	12.4 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & VEG PUREE	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	FRUIT & VEG PUREE	APPLESAUCE
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	18 MG	0 MG

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