FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP vs MIXED MELON SPEARS
Nutrition comparison per 100 g serving
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FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP wins in 6 out of 10 nutrient categories
FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP: 6
vs
MIXED MELON SPEARS: 3
(1 ties)
Overview
| Nutrient | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Calories | 88 cal | 35 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 15.9 g | 8.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 21.1 MG |
Minerals
| Mineral | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 49 MG | 11 MG |