FRUIT TRAY WITH DIP vs BABY SPINACH & KALE
Nutrition comparison per 100 g serving
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BABY SPINACH & KALE wins in 9 out of 10 nutrient categories
FRUIT TRAY WITH DIP: 0
vs
BABY SPINACH & KALE: 9
(1 ties)
Overview
| Nutrient | FRUIT TRAY WITH DIP | BABY SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 62 cal | 35 cal | |
| Protein | 0.6 g | 3.5 g | |
| Carbs | 11.7 g | 5.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY WITH DIP | BABY SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 77.6 MG |
Minerals
| Mineral | FRUIT TRAY WITH DIP | BABY SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Sodium, Na | 40 MG | 59 MG |