FRUIT TRAY vs ROYAL KALE BLEND

Nutrition comparison per 100 g serving

Ad 468x60

ROYAL KALE BLEND wins in 10 out of 12 nutrient categories

FRUIT TRAY: 1 vs ROYAL KALE BLEND: 10 (1 ties)

Overview

Nutrient	FRUIT TRAY	ROYAL KALE BLEND	Winner
Calories	53 cal	41 cal
Protein	0.9 g	4.7 g
Carbs	12.4 g	5.9 g
Fat	0 g	0.6 g
Fiber	1.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT TRAY	ROYAL KALE BLEND
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	23.9 MG	49.4 MG
Vitamin K (phylloquinone)	0 UG	696.5 UG

Mineral	FRUIT TRAY	ROYAL KALE BLEND
Calcium, Ca	18 MG	294 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	4 MG	129 MG

Ad 728x90